Treating Diabetes With Herbs

By Sherlock Danielly

Diabetes is a condition when the body stops the production of insulin. A diabetic patient is dependent on the daily insulin intake. Insulin is the hormone that converts sugars into energy and a lack of insulin will result in the blood sugar levels shooting up. There is no solid proof regarding the causes of diabetes apart from the fact that it is considered to be hereditary. Obesity and lack of physical exercise and stress are also considered as causes for diabetes. Diabetes increases the risk of various infections, heart diseases and stroke.

Bitter gourd is an effective home remedy for diabetes. It is regarded as the best remedy for diabetes. Bitter gourd taken in any form is helpful in the treatment of diabetes and especially bittergourd juice in empty stomach is supposed to be more effective. Bittergourd cooked in ghee can be taken regularly for three months as an effective diabetes fighting diet. Gooseberry juice mixed with bittergourd juice taken regularly can also help the pancreas produce more insulin. Bael and gurmar leaves are also herbal remedies for diabetes. Fenugreek seeds can be added to foods and a tea of fenugreek can also be consumed to lower the sugar levels. Mix a bit of fenugreek powder with turmeric and pepper and have this powder with milk regularly. Turmeric is also effective in treating diabetes. Onions and garlic can keep the sugar levels under control. Neem leaves are beneficial for the body especially with regards to keeping disease causing microorganisms away; it is also good for diabetes patients.

A tea made of a few neem leaves and basil leaves can be taken regularly to regulate blood sugar levels. Green vegetables, soy, fish etc should be added liberally to the diet during the treatment of diabetes. A teaspoon of powdered cinnamon taken daily can regulate the blood sugar levels. Make a decoction of mango leaves in water and keep it overnight to be taken on empty stomach every morning. This is an effective remedy for diabetes. Curry leaves can be chewed in raw or made into chutneys to be consumed as a herbal remedy for diabetes. Gooseberry is beneficial for diabetes. Gooseberry juice mixed with lemon juice can be taken on stomach in the morning regularly to overcome diabetes.

Regular exercise and a structured diet is essential to control diabetes. Avoid red meat and excess salt in the diet. White bread, potatoes, rice, sugar and sugary foods can boost the carbohydrate and sugar levels and in the absence of sufficient insulin to convert them into energy, this will result in a high level of blood sugar. Smoking and drinking alcohol can also be detrimental to the health of a diabetic patient.

Sherlock Danielly is well know for his knowledge in herbal remedies. He had written much article on herbal remedies for depression, herbal remedies for arthritis, herbal remedies for menopause, herbal remedies for ulcer, herbal vitamins etc.

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Can Glycolic Acid Help Your Acne-Is It Really Helpful

Acne is a skin problem where the pores get blocked and sometimes inflamed and pimples occur. Glycolic acid is often recommended for acne problems but is it really very helpful?

The oils in your skin can clog up the pores resulting in acne so to treat this condition properly you need to reduce the oil production. You also need to deal with any bacterial infection that has occurred within the skin and increase skin cell turnover.

You can help to reduce the oil on your skin by using oil free skin care products. You can use a product like Benzoyl peroxide to fight the infection as it has antibacterial agents. To increase skin cell turnover you can use glycolic acid as it help to remove the dead skin of the top layer allowing for the growth of new skin cells.

Concentrated glycolic acid is actually used by many industries as a rust removal agent so you can see how it would be useful as a skin exfoliant. The strength of the acid that you would apply to your skin is much less than the concentrated amount, usually under 10 %. However, because of its strength some doctors are concerned about patients self treating with glycolic acid.

There are some types of acne that should not be treated with an exfoliating treatment. Acne Rosacea for example, is actually not acne even though its name suggests it is, this condition will not respond well to exfoliation treatment.

If  you suffer with pustules you should also avoid exfoliation as it can open up the pustules and spread the infection over the skin. By spreading the infection you will spread the acne and will soon have more pimples breaking out.

You can spend your life treating your acne and you may be successful in reducing it for a while but new pimples will keep on appearing. It is better to treat your acne holistically so you can get rid of altogether. You need to start by trying to find the cause of your acne so you can avoid it.

Take a look at any skin care products and hair products are a common cause of acne if your skin reacts to them. Cosmetics can also cause acne, particularly if makeup is not washed off properly at the and of the day.

An unhealthy diet is another cause of acne. Foods that are high in sugar or high in saturated fats can contribute to the condition, so changing your diet to one that includes lots of fruit and vegetables should effectively reduce your acne. Also make sure that you are drinking lots of water each day to flush any toxins out of your body and also to keep your skin hydrated.

Have a good skin care routine by cleansing, toning and moisturizing your skin daily. Always do this at night to wash off any makeup as well as washing of any dirt and sweat that has build up during the day.

If you are considering using a glycolic acid acne cure then seek advice from your doctor or a dermatologist first. Your doctor will let you know if he thinks this type of treatment would be beneficial.

Health and Fitness